Câu 1:
+, Do more morning exercise
​+, Do more yoga
​+, Eat more vegetable, eat less fast food
​+, Sleep more, play games less
Câu 2:
Lately I have trouble sleeping and tired
>> Sleep more
I often have stomachache
>>Eat more vegetable, eat less fast food
I often have shoulder pain when I wake up
>> Do more morning exercise and yoga
TOPIC:
There are many ways to stay fit and stay healthy. Regarding the body, you should have a balanced diet. For example, you should drink lots of water. You should not eat fat, meat, junk food and fast food. Especially you do not smoke, drink beer, alcohol. Second way. You should do exercise. For example, you can do morning exercises (walking, jogging, jogging, ...) or you can play sports (swimming, soccer, volleyball, ...) This helps you to be taller and healthier. Finally, you should get enough sleep. You should sleep for 8 hours a day and go to bed early because it is good for your skin, more optimistic spirit and always keep a smile on your lips. Instead of going online, you should read a book before going to bed.