III, Choose the best answers to fill in the blanks:
It's important for people to eat as much as they need to give them energy. If they eat too (0) ___A__
food or the wrong food, they won't have enough energy. If they eat too much, they will need to exercise more,
(8) _____ they will put on weight. When we eat the correct quantity of food for the exercise we get, we call
this having an energy balance. Fat is very high (9) _____ calories, and so is no help at all in keeping an energy
balance. Fat has also been (10) _____with heart disease, and many experts believe that eating less would help
to reduce it. Sugar isn't good for our energy balance either. The only value of the substance is to (11) _____
energy, and you can get that from other foods. There's no doubt that too much sugar makes you fat, and it
doesn't do your teeth much good either. Fibre, on the other hand, is usually something that we eat too little of.
One of the simplest ways of eating more fibre is to eat more bread, (12) _____whole meal, granary, or high
fibre bread. It's a good, cheap source of fibre and nutrients without too many calories. So, eat fewer fatty foods
and eat more fibrous food.
0. A. little B. few C. enough D. less
8. A. therefore B. otherwise C. however D. meanwhile
9. A. on B. about C. for D. in
10. A. linked B. adhered C. composed D. interacted
11. A. return B. provide C. appear D. devote
12. A. exceptionally B. generally C. particularly D. uniquely