Complete the blank

cool down
arms
you
lights
muscles
1. When you warm up your
2. Stretching exercises help you to move your
3. Remember to
well when
4. After exercise should
5. Use the right.
6. Always use
legs
equipment
you
they move more easily.
and
do exercise.
breathe
to protect your head and body.
when you cycle in the dark.
easily.
your muscles, so that they don't get sore.