are more likely to have a productive day.
- It boosts your metabolism and helps with weight management.
- It increases energy levels and improves mood.
- It helps to reduce stress and anxiety.
- It improves focus and mental clarity.
- It sets a positive tone for the rest of the day.
- It improves overall physical health and reduces the risk of chronic diseases.
- It enhances sleep quality.
- It improves self-discipline and builds healthy habits.
- It can be a great way to enjoy some quiet time before the day gets busy.