Lifestyle habits formed in childhood can be maintained into (1) C. adulthood. The best way to promote a healthy lifestyle is to get the whole family involved.
A daily exercise program is a fun way to share (2) A. physical activities with family members while building good habits. Parents can help teenagers choose and plan appropriate activities. Teenagers need at least 60 minutes of physical activity on most days to maintain good health and weight. Some intense activities for (3) D. major exercise include brisk walking, running, or cycling. Even moderate activities like walking, climbing stairs, or dancing can be beneficial. During physical activities, parents should encourage teenagers to drink water regularly. Additionally, they should also (4) B. them to drink plenty of water or other unsweetened beverages after the activity is completed.
Exercise is an important part of keeping teenagers healthy. Parents should encourage healthy habits by replacing sedentary activities with activities that involve more (5) D. movement in the family.