a. Carbohydrates:

• Pasta
• Rice
• Bread
• Lentils

b. Protein:

• Meat (e.g., chicken, beef, fish)
• Eggs
• Lentils
• Nuts

c. Fiber:

• Wholemeal bread
• Lentils
• Green vegetables
• Nuts

d. Vitamins and minerals:

• Citrus fruit
• Berries
• Green vegetables
• Nuts

e. Cholesterol:

• Butter
• Eggs
• Red meat
• Full-fat dairy products

f. Additives, e.g. colorings and preservatives:

• Fizzy drinks
• Ready meals
• Processed foods

g. Calories:

• Chocolate
• Butter
• Oily fish
• Nuts

a. Carbohydrates: Sweet potatoes b. Protein: Tofu c. Fiber: Apples d. Vitamins and minerals: Spinach e. Cholesterol: Shrimp f. Additives, e.g. colorings and preservatives: Canned soup g. Calories: Avocados

a. It is thought that the recent outbreak of food poisoning was caused by contaminated or improperly cooked food. b. Some parents avoid foods high in additives as they believe they can cause hyperactivity in children. c. It is generally believed that a diet high in salt can lead to high blood pressure. d. Tooth decay is a result of poor oral hygiene and too many high-sugar foods and drinks. e. A fatty diet can lead to high levels of cholesterol which may in turn lead to heart disease. f. Some people find that eating too much rich spicy food can give them indigestion. g. A poor diet with a lack of sufficient nutrients may result in malnutrition. h. The most common causes of obesity are a diet high in fat and sugar and a lack of exercise.  

a. Vegetarian or vegan food:

• Benefits: Can be lower in fat and cholesterol, and higher in fiber and plant-based nutrients. May reduce the risk of heart disease, stroke, and certain types of cancer.
• Drawbacks: May be deficient in certain nutrients, such as vitamin B12 and iron, if not carefully planned.

b. Low-fat foods:

• Benefits: Can help lower cholesterol levels and reduce the risk of heart disease.
• Drawbacks: May be less flavorful or satisfying, and may still be high in calories if they are processed or contain added sugars.

c. Organic fruit and vegetables:

• Benefits: May be lower in pesticides and other chemicals. Can be fresher and tastier.
• Drawbacks: Can be more expensive than conventional produce.

d. Free-range meat and eggs:

• Benefits: Animals have more space to roam and may be fed a healthier diet, potentially resulting in higher quality meat and eggs.
• Drawbacks: Can be more expensive than conventionally raised meat and eggs.