Dưới đây là phần điền từ cho chỗ trống trong đoạn văn của bạn:

Teenagers today live in a very (1) **competitive** world. It is more important than ever to succeed at school if you hope to have a chance in the job market afterwards. The result is that young people (2) **suffer** from stress. There are different ways of dealing (3) **with** stress. First, physical exercise is a good release for stress, because it increases certain chemicals in the brain which calm you (4) **down**. You have to get enough sleep to (5) **avoid** stress and to stay healthy and full of energy. Another way to avoid stress is to manage your time (6) **effectively**. It is better to do a few tasks (7) **well**, than lots of tasks badly. You should know your limits and try not to (8) **take on** too much. Finally, if it all gets beyond your control, don't panic. Find the (9) **time** for ten to twenty minutes. Do this regularly, and it will help you calm down and (10) **put** things into perspective.