Choose the best answers to complete the sentences or the answer which is CLOSEST in meaning to the underlined words

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1. Choose the best answers to complete the sentences or the answer which is CLOSEST in meaning to the underlined words.

1. To maintain a healthy lifestyle, it is important to find the right ___ between work and relaxation.
A. stress B. balance C. chaos D. fatigue

2. To stay healthy, it’s essential to eat well and exercise regularly to keep your body ___.
A. weak B. fit C. sick D. tired

3. Regular exercise can help ___ your muscles and improve your overall health.
A. weaken B. maintain C. strengthen D. reduce

4. A life expectancy ___ for smokers is shorter than for people who don’t smoke.
A. birth rate B. death rate C. infant mortality D. rate

5. A healthy diet can help you feel ___ throughout the day.
A. tired B. full of energy C. sleepy D. weak

6. In order to live a long and healthy life, it’s important to maintain good hygiene habits to prevent the ___.
A. movement B. running C. injury D. spread

7. Regular exercise is important for maintaining good ___ health.
A. emotional B. physical C. financial D. mental

8. The doctor put me on a low-salt ___ to reduce my blood pressure.
A. weight B. food C. scale D. diet

9. Check the ___ of all food products to understand what you are eating.
A. areas B. parts C. ingredients D. chemicals

10. To build muscle and improve your overall fitness, you should ___ at least three times a week.
A. work out B. work for C. work off D. work of

11. Coffee and green tea can help ___ your risk of early death by 20 to 30%.
A. promote B. reduce C. examine D. increase

12. The doctor have ___ the patients and fortunately the treatment is working.
A. discharged B. suffered C. examined D. operated

13. Using screens such as phones and computers before bed can be problematic because they ___ blue light, which can affect your sleep.
A. give up B. give off C. take in D. take up

14. For a healthier lifestyle, you should explore different ___ that include a variety of fruits and vegetables.
A. recipes B. exercises C. minerals D. routines

15. Chest pain is a sign that your heart is not working ___.
A. minerals B. nutritious C. properly D. physically

16. The last century's advances such as the discovery of ___ and vaccines have contributed to longer life.
A. antibiotics B. natural remedies C. traditional therapies D. acupressure

17. Many young people suffer ___ mental health problems.
A. with B. by C. from D. about

18. His back injury may prevent him ___ playing in tomorrow's game.
A. in B. at C. by D. from

19. Research shows that the food we eat can affect ___.
A. health B. protection C. length D. life span

20. You should ___ the amount of unhealthy fat you take in daily.
A. cut down on B. go down C. go up D. give up