Circle the letter A, B, C or D to indicate the correct answer to each of the following questions

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Nội dung trong bức ảnh:

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well-being of our bodies, our feelings, and our minds. So, to reduce stress, you should stop the work or study and rest for a while.
(Adapted from http://teenstogether.com)

1. A. effects B. affects C. pressure. D. imposes
A. low B. average C. high D. long
A. easily B. difficulty C. hardly D. normally
A. under B. C. at C. below D. above
A. happy B. positive C. moody D. excited

II. Grade the letter A, B, C or D to indicate the correct answer to each of the following questions.

Today teenagers live in a very competitive world so it is very common for young people to feel stressed out from time to time. They are also trying to do so many tasks that it becomes harder and harder to balance study, relaxation and friends.

There are different ways of dealing with stress. A good way to deal with stress is to exercise. Research has shown that physical exercise can help people because it increases certain chemicals in the brain which calm people down. Getting enough sleep is also an important way of avoiding stress and staying healthy and fit.

Another way to avoid stress is by managing these feelings. It is better to be aware of yourself and how you’re feeling than to ignore your stress. Finally, if it all gets too overwhelming, teenagers shouldn't panic. Find the time to sit down quietly and think deeply for ten to twenty minutes. Do this regularly, and it will help them calm down and put things in order.

1. Why do teenagers feel stressed?
A. Because they are very competitive.
B. Because they don’t have friends.
C. Because they do a great number of tasks.
D. Because they don’t relax.

2. Which has the closest meaning with the word release?
A. getting rid of
B. treatment
C. freedom
D. start

3. Which is NOT mentioned in the text as a way of dealing with stress?
A. Taking medicine.
B. Doing physical exercise.
C. Managing time well.
D. Having enough sleep.

4. In the second paragraph, what does the word it refer to?
A. tasks B. control C. stress D. time

5. What is the best title for this text?
A. Ways of coping with stress
B. Causes of stress
C. Effects of stress on teenagers
D. Life with stress

III. Read the text and do the exercise.
Teens are experiencing more anxiety than ever before. We hope these books can give teenagers practical ideas to cope with anxiety.

A. My anxious mind: A teen's guide to managing anxiety and panic
Learn strategies to help you take control of your anxiety. The authors share information about breathing, thinking, facing fears, nutrition, sleep, exercise, medication, and how to tell if and when anxiety is a problem.

B. Conquer Negative Thinking for Teens
Instant help books for teens provide good information. This workbook examines nine habits of thinking that aren't helping you succeed, such as the "I can't" habit. There are examples of the results of these habits in specific scenarios. It will help teenagers see their thoughts, feelings, body responses, and finally identify alternative helpful thoughts and actions.

C. The Mindfulness & Acceptance Workbook for Teen Anxiety
The authors offer some tips on identifying your feelings and tendencies to compare yourself to others; noticing anxious thoughts; and reframing them for a greater control over your mind. This book also addresses what and who matters to you and what you can do to make those people and issues your priorities.

Which book A or B suits...

Teenagers who...
1. want to build up their list of important people and things.
2. often think they can’t do anything.
3. haven't known how to adjust their daily activities to deal with anxiety.
4. often compare themselves with peers.
5. want to find out the effects of unhelpful thinking habits.
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