1. Why do young people suffer from stress? Young people suffer from stress due to the immense pressure to succeed in school and their future careers. The competitive nature of today's world makes it crucial for them to perform well academically to secure good job opportunities. Additionally, the constant need to please parents, peers, and society by excelling in various activities, such as academics, sports, and social life, adds to their stress levels. Juggling multiple responsibilities and expectations can lead to feelings of overwhelm and anxiety.

2. Is caffeine only in the form of coffee? No, caffeine is not exclusive to coffee. It can be found in various other beverages and foods, including tea, energy drinks, and certain types of chocolate.

3. What does physical exercise increase in the brain? Physical exercise triggers the release of endorphins, which are natural mood elevators. These chemicals help reduce stress and promote feelings of well-being. Additionally, exercise can also improve sleep quality, which is essential for managing stress.

4. What is the benefit of getting enough sleep? Getting enough sleep is crucial for both physical and mental health. It helps the body and mind to rest and recharge, reducing stress and improving cognitive function. Adequate sleep also strengthens the immune system and enhances overall well-being.

5. How much time do you need to sit down quietly and breathe deeply? It's recommended to spend 10 to 20 minutes each day sitting quietly and practicing deep breathing. This simple technique can help calm the mind, reduce anxiety, and improve focus.