**Đề 1: My Hobby (Badminton)**

Badminton is a sport that I truly enjoy and consider one of my favorite hobbies. I started playing badminton a few years ago, and it has since become an integral part of my life. Not only is it a fun activity, but it also offers numerous physical and mental benefits.

One of the main reasons I love playing badminton is that it helps me stay fit. It provides a great cardiovascular workout, improving my stamina and overall endurance. The quick movements, agility, and reflexes required in badminton help tone my muscles and keep my weight in check. Additionally, playing regularly reduces stress and boosts my mood, thanks to the release of endorphins during physical activity.

I also enjoy the social aspect of badminton. I often play with friends, which makes the experience more enjoyable. It allows me to bond with them while engaging in friendly competition. Moreover, I have the opportunity to meet new people at local clubs and tournaments.

In terms of skill development, badminton has taught me discipline and focus. Regular practice has improved my hand-eye coordination, agility, and strategic thinking. I have set personal goals for improving my technique, and every time I achieve them, it motivates me to work harder.

In summary, badminton is more than just a hobby for me; it’s a way to maintain a healthy lifestyle, relieve stress, and improve my social skills. Playing regularly keeps me fit, and I always look forward to my next game.

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**Đề 2: What Should You Do to Keep Fit and Stay Healthy**

Staying fit and healthy is crucial for maintaining a good quality of life. There are several key practices that one can adopt to achieve this goal:

1. **Regular Exercise**: Engaging in physical activity for at least 150 minutes each week can significantly improve your cardiovascular health, strength, and flexibility. This can include activities like walking, running, cycling, swimming, or playing sports such as badminton. Finding a physical activity that you enjoy makes it easier to stick with a routine.

2. **Balanced Diet**: Eating a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for good health. Limiting processed foods, added sugars, and excessive fats is also important. Staying hydrated by drinking plenty of water throughout the day further supports overall health.

3. **Adequate Sleep**: Getting enough restful sleep is vital for recovery and overall well-being. Most adults need about 7-9 hours of sleep each night. Good sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep quality.

4. **Stress Management**: Managing stress is critical for maintaining mental and physical health. Techniques such as mindfulness, meditation, yoga, or even hobbies like reading or painting can help alleviate stress levels. Staying connected with friends and family for social support is also beneficial.

5. **Regular Health Check-Ups**: Keeping up with regular health check-ups and screenings can help catch potential health issues early. It is important to consult with healthcare professionals for personalized advice and recommendations based on individual health needs.

6. **Stay Active Throughout the Day**: Beyond structured exercise, finding ways to stay active throughout the day is important. Simple changes, like taking the stairs instead of the elevator, walking during breaks, or standing while working, can increase overall daily activity levels.

By adopting these practices, anyone can work towards a healthier lifestyle. It's important to remember that consistency is key, and making small, achievable changes can lead to long-term benefits.