Health is by oneself, not by heaven:
Based on World Health Organization surveys, a person's health and longevity are determined by 15% of heredity, 10% due to social factors, 8% due to therapeutic conditions, 7 % due to climate effects, and 60% by individuals.
Maintain the principle of eating and drinking with the motto of having a good breakfast, enough lunch, and small dinner. But many of us are eating the opposite, unscientific, way of "suicide" health.
Remember to give yourself a delicious breakfast nutritious, most energy. A complete breakfast must contain 4 food groups: Animal/vegetable milk, chicken or meat eggs, vegetables, and fruits are required.
 The most harmful habit in this world is smoking:
Among the 5 most harmful habits in the world, leading the list is smoking habit. One-time smokers reduce life expectancy by 11 minutes, lifetime smoking reduces from 20 to 25 years of life expectancy.
It is worth noting that the early morning waking up immediately if smoking will be extremely dangerous. Surveys show that smokers often suffer from bronchitis, pneumonia, heart and lung disease, and can eventually lead to lung cancer if overall health is not good.
 Eating too much nutrition is like poisoning:
Please maintain the principles of eating according to certain rules, every day needs to eat a plate of vegetables (about 0.8-1kg), eat 2 fruits, 3 tablespoons of vegetable oil (not to exceed 25g); Every day 2 bowls of rice or the equivalent of 4 dumplings.
Every day should eat enough 5 food groups containing protein including meat, fish, eggs, milk, beans with appropriate amounts. About 1 ounce of meat, an egg, about 500ml of milk, 1 piece of tofu or 1 cup of soy milk, pho, meat, eggs, milk, fish about 30g, should not exceed 1 ounce, 6-8 cups of water and about 6g of salt. Because water is the source of human life. At present, many people do not know how to drink water properly, so that they can be thirsty to drink. That is a mistake, definitely when you have free time to drink water. So can you drink 8 cups of tea? Tea, coffee, soft drinks, and beer cannot replace water. If drinking tea must also drink pale tea, do not drink solid tea.