Read the following text, and choose the best answer

----- Nội dung dịch tự động từ ảnh -----
Read the following text, and choose the best answer.
Practical stress management can help students deal with their worries and become more productive,
competent and efficient. First of all, students must be able to design and stick to a timetable. Choose a
relaxing break between work and study, even if it's just taking out time to breathe. In addition, a
healthy lifestyle is essential for students. Let's drink more water as well as take out time to get some air
and exercise. Furthermore, organization is very important in academic life for dealing with stress. By
keeping academic notes organized, turning in assignments on time, and keeping track of all deadlines,
stress can be reduced to a great extent. Stress can also get worse if a person feels lonely. Therefore, by
letting out all your thoughts to someone you trust, you immediately feel a lot better. However, if you
feel extremely stressed out, take a break and do something you love. Whether it is painting or listening
to music, doing something you enjoy can cheer up your mood and distract you from a stressor. It's
about time that we students accept that we can achieve just as much in life without all the stress.