giupws tui với.tặng 40 xu
----- Nội dung dịch tự động từ ảnh -----
Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will
be a tasty diet, too. You can still enjoy your favorite sweet and salty foods, but too much sugar and salt is bad for your
body.
Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and
bones healthy. You should choose low-fat dairy products.
Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to
work and play.
Whole grains are an indispensable part of every meal. If you eat lots of whole grains, you will have a healthy
heart. Whole grains are in bread, cereal, pasta and rice. Dark bread and brown rice are great sources of whole grains.
Fruit and vegetables are the most necessary part of a healthy diet. They are low in calories and full of vitamins.
Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colors
have more vitamins.
A. Find the underlined words in the text to match the meanings.
1.
food produced from the milk of mammals.
2.
that food with salt
3.
4.
the power and ability to be physically and mentally active.
is a grain of any cereal and pseudo cereal that contains the endosperm, germ, and bran.
the place something comes from.
5.
B. Answer the following questions.
6. What does a healthy eating diet help you?
7. Why are dairy products good for your health?
8. What types of foods can we get whole grains from?
9. What types of fruit and vegetables have more vitamins?
10. Do you want to have a healthy eating diet? Why and why not?→
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