Dear [Friend's Name],

I hope this letter finds you well. I recently spoke to your mother, and she mentioned that you are feeling stressed as you approach the end of your junior secondary school. I understand that this can be a challenging time, but I want you to know that you are not alone.

Firstly, it's important to remember to take breaks and give yourself some time to relax. Engage in activities that you enjoy and that help you unwind. Additionally, try to prioritize your tasks and create a study schedule to manage your time effectively.

Remember to reach out for support when needed. Talk to your friends, family, or teachers about your concerns. They can provide guidance and offer different perspectives.

Lastly, don't forget to take care of yourself physically and mentally. Get enough sleep, eat well, and engage in activities that promote your well-being.

You are capable and resilient, and I have no doubt that you will overcome this stressful period. Good luck, and remember that I am here for you.

Warm regards,
[Your Name]