The impact of social media on mental health. Social media has become an integral part of our daily lives, allowing us to connect with others, share our thoughts and experiences, and stay updated on current events. However, its excessive use has been linked to negative effects on mental health. The constant exposure to carefully curated and filtered images of others' lives can lead to feelings of inadequacy and low self-esteem. Moreover, the pressure to maintain a certain online persona can cause anxiety and stress. Additionally, the addictive nature of social media can disrupt sleep patterns and contribute to feelings of loneliness and isolation. It is crucial for individuals to be mindful of their social media usage and prioritize their mental well-being by taking breaks, setting boundaries, and seeking support when needed.