To determine which statements are examples of healthy habits and which are unhealthy, let’s analyze them:

### Healthy Habits:
1. **I try to avoid eating late at night.** – Healthy; helps digestion and weight management.
2. **I try to eat fresh fruits and vegetables every day.** – Healthy; promotes overall health.

### Unhealthy Habits:
1. **I tend to eat a lot of snacks like chocolate and crisps.** – Unhealthy; high in sugar and unhealthy fats.
2. **I often skip breakfast in the morning.** – Unhealthy; skipping meals can lead to overeating later.

### Either Healthy or Unhealthy:
1. **I rarely cook for myself.** – Could be either; depends on the types of meals you eat instead.
2. **I eat out at least once a week.** – Could be either; healthy if choosing nutritious options, unhealthy if often opting for fast food.
3. **I am always eating on the go.** – Could be either; can be unhealthy if it leads to poor food choices, but can also be managed with healthier options.

### Personal Reflection:
- The answer to which ones are true for you would depend on your individual habits. You would need to reflect on your own eating behaviors and lifestyle.

### Matching Reasons:
1. **I just don’t feel hungry first thing so I usually just have a coffee.** – Relates to skipping breakfast.
2. **I always carry a supply in my bag.** – Could relate to needing snacks or quick meals.
3. **I don’t know how to. My flat mate is a brilliant cook so he always cooks for me.** – Relates to rarely cooking for yourself.
4. **I think you’re supposed to eat five a day to keep well.** – Relates to eating fruits and vegetables.
5. **It makes a change to cooking every night.** – Relates to eating out or cooking habits.
6. **It’s important to take time over a meal and spend time with your family.** – Relates to proper meal habits.
7. **I just don’t have time to sit down for a meal so I just grab a quick snack.** – Relates to eating on the go.
8. **I find it stops me sleeping well and I don’t think it’s good for your digestion.** – Could relate to late-night eating or eating heavy meals.

Feel free to elaborate on your own habits or ask more specific questions!