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Fill in each blank with suitable words

My name's Libby and I'm 12 years old. I never manage go to the bed early during the week. I know I ___________ use my phone or tablet late at night, but I always do. I find it _____________to fall asleep, but I don't know why. I often miss breakfast, so I'm hungry by the morning break. In my school, you don't need to go far for unhealthy food. There is vending machine with ____________ sugary snacks and fizzy drinks like Coke or soda. My mum says I should't eat some fruit or yogurt for a snack, but I keep fergetting to bring it to school with me. I also feel __________ and have no energy during the day, which is really anoying. I really need to get fit and healthy for the school bicycle race. What do you think I should do to prepare for the race? Please give me ___________advice on how to become a better me.

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My name's Libby and I'm 12 years old. I never manage to go to bed early during the week. I know I **shouldn't** use my phone or tablet late at night, but I always do. I find it **difficult** to fall asleep, but I don't know why. I often miss breakfast, so I'm hungry by the morning break. In my school, you don't need to go far for unhealthy food. There is a vending machine with **lots of** sugary snacks and fizzy drinks like Coke or soda. My mum says I should eat some fruit or yogurt for a snack, but I keep forgetting to bring it to school with me. I also feel **tired** and have no energy during the day, which is really annoying. I really need to get fit and healthy for the school bicycle race. What do you think I should do to prepare for the race? Please give me **some** advice on how to become a better me.
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Little Wolf
06/10 11:40:27
+5đ tặng
  • Limit Screen Time: Try to stop using your devices an hour before bed to help you sleep better.

  • Make Sleep a Priority: Set a consistent bedtime to improve your rest.

  • Prepare Healthy Snacks: Pack fruits or yogurt the night before to avoid forgetting them.

  • Choose Wisely at School: When hungry, opt for healthier snacks instead of sugary ones.

  • Stay Active: Start biking more regularly to build your strength and stamina.

  • Stay Hydrated: Drink plenty of water throughout the day to maintain your energy.

  • Balanced Breakfast: Aim to have something to eat in the morning, even if it's quick.

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Khánh
06/10 11:41:45
+4đ tặng

Hi Libby! Here’s what I suggest:

  1. Try not to use your phone or tablet before bed – The blue light from screens can make it harder for you to fall asleep. Maybe set a time to stop using devices at least 30 minutes before bed.

  2. Get into a routine – Going to bed and waking up at the same time every day helps your body adjust. It might take a bit, but it’ll help you feel more rested.

  3. Bring healthy snacks – Ask your mum to help you prepare a snack the night before, like fruit or yogurt. You could leave it by your school bag, so you won’t forget it.

  4. Stay hydrated – Drink water during the day instead of sugary drinks. It’ll keep you energized.

  5. Exercise – Since you want to prepare for the bicycle race, start practicing by biking or doing other physical activities a few times a week.

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