My name's Libby and I'm 12 years old. I never manage go to the bed early during the week. I know I ___________ use my phone or tablet late at night, but I always do. I find it _____________to fall asleep, but I don't know why. I often miss breakfast, so I'm hungry by the morning break. In my school, you don't need to go far for unhealthy food. There is vending machine with ____________ sugary snacks and fizzy drinks like Coke or soda. My mum says I should't eat some fruit or yogurt for a snack, but I keep fergetting to bring it to school with me. I also feel __________ and have no energy during the day, which is really anoying. I really need to get fit and healthy for the school bicycle race. What do you think I should do to prepare for the race? Please give me ___________advice on how to become a better me.
Bằng cách nhấp vào Đăng nhập, bạn đồng ý Chính sách bảo mật và Điều khoản sử dụng của chúng tôi. Nếu đây không phải máy tính của bạn, để đảm bảo an toàn, hãy sử dụng Cửa sổ riêng tư (Tab ẩn danh) để đăng nhập (New Private Window / New Incognito Window).
Limit Screen Time: Try to stop using your devices an hour before bed to help you sleep better.
Make Sleep a Priority: Set a consistent bedtime to improve your rest.
Prepare Healthy Snacks: Pack fruits or yogurt the night before to avoid forgetting them.
Choose Wisely at School: When hungry, opt for healthier snacks instead of sugary ones.
Stay Active: Start biking more regularly to build your strength and stamina.
Stay Hydrated: Drink plenty of water throughout the day to maintain your energy.
Balanced Breakfast: Aim to have something to eat in the morning, even if it's quick.
Tham gia Cộng đồng Lazi trên các mạng xã hội | |
Fanpage: | https://www.fb.com/lazi.vn |
Group: | https://www.fb.com/groups/lazi.vn |
Kênh FB: | https://m.me/j/AbY8WMG2VhCvgIcB |
LaziGo: | https://go.lazi.vn/join/lazigo |
Discord: | https://discord.gg/4vkBe6wJuU |
Youtube: | https://www.youtube.com/@lazi-vn |
Tiktok: | https://www.tiktok.com/@lazi.vn |
Hôm nay bạn thế nào? Hãy nhấp vào một lựa chọn, nếu may mắn bạn sẽ được tặng 50.000 xu từ Lazi
Vui | Buồn | Bình thường |