Dear [Friend's Name],

I am sorry to hear that you are feeling stressed out. I understand that it can be a very overwhelming and difficult feeling to manage, but I want you to know that you are not alone. It is important to take care of yourself during these times and prioritize your well-being.

Firstly, it might be helpful to identify the source of your stress and figure out ways to manage or eliminate it. Sometimes, it can be helpful to talk to someone about what is going on, whether it is a friend, family member, or a mental health professional.

Additionally, try to incorporate stress-relieving activities into your daily routine, such as exercise, meditation, or spending time in nature. Make sure you are getting enough sleep and eating a healthy diet.

Remember to take breaks when you need to and don't feel guilty for prioritizing your mental health. It is important to give yourself permission to rest and recharge.

Please know that I am here to support you and I believe in your ability to overcome this difficult time.

Take care, [Your Name]