Why Eat Healthily?
Eat Healthily, Live Happily
Eating healthily helps you feel better, live longer, and maintain a healthy weight. It can also reduce your risk of diseases like diabetes, heart problems, and high blood pressure. A balanced diet provides your body with all the nutrients it needs to function well.
What Should You Eat?
A healthy diet includes:
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Fruits and Vegetables: Aim for at least five servings a day. Fresh, frozen, or dried are all good options.
. Whole Grains: Foods like whole-grain bread, rice, and pasta are great sources of energy. ⚫ Proteins: Choose lean meats, fish, eggs, or plant-based proteins like beans and tofu.
⚫ Healthy Fats: Include sources like nuts, seeds, and olive oil, but avoid too much saturated
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fat.
Water: Stay hydrated by drinking plenty of water instead of sugary drinks.
What to Avoid?
To stay healthy, limit your intake of:
.Processed and sugary foods like candies, cakes, and soft drinks.
High-sodium snacks and meals, which can lead to high blood pressure.
Tips for Healthy Eating:
1. Cook at home whenever possible to control ingredients.
2. Avoid skipping meals, as this can lead to overeating later.
3. Eat smaller portions and savor your food slowly.
4. Plan your meals ahead of time to avoid unhealthy choices.
Healthy Eating on a Budget:
Eating well doesn't have to be expensive. Look for seasonal fruits and vegetables, buy in bulk, and focus on simple, nutritious recipes. Cooking at home is often cheaper and healthier than eating out.
What in one tip for eating healthily on a budget?
  A. Buy expensive, imported foods
  B. Eat at restaurants daily
  C. Focus on seasonal fruits and vegetables
  D. Skip meals to save money