Physical exercise is very important. It is one of the best way .of keeping depression away.. It improves your body and your mind and enables you to perform better in the work place and at home.
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Proper breathing is essential if you want to get the most from exercise and you should also take into consideration your heart rate. It can be harmful to do too much, which is why ll good fitness instructors emphasise the importance of "listening to your body".

When you first start you should use good judgement, because it's easy to make the mistake of using the equipment incorrectly or doing too much at one time. Start slowly and build up gradually.

Exercise should not be seen as a demanding task; it can be as easy as a quick walk. To increase your fitness steadily, exercise for 20 minutes a day, 4 to 6 times a week and you will notice a difference in your body and mind in a few weeks.