A: I don't snack myself, but I've heard that people enjoy a wide range of snacks, from chips and cookies to fruits and nuts.
A2: Snacking habits vary from person to person. Some people snack between meals as a way to satisfy hunger or cravings, while others might snack late at night while watching TV or working.
A3: Snacking can contribute to weight gain if it involves consuming high-calorie, low-nutrient foods in excess. Additionally, mindless snacking, where you're not paying attention to portion sizes or nutritional content, can lead to consuming more calories than needed. However, healthy snacks in moderation can be part of a balanced diet and may even help control appetite and prevent overeating during main meals.