Sure! Here are the phrasal verbs to fill in the blanks:

1. She **fills** the container very well.
2. You should **cut down** on sugar and fat.
3. I **ran into** an old friend on the street.
4. He **set off** on the way to work.
5. Please **turn off** the light.
6. He **waited up** for the meeting.
7. He **paid back** the money he borrowed.
8. Tom **dropped off** on the way to the airport.
9. She **put on** her old clothes to travel.
10. Don’t forget to **turn off** the TV when you go out.
11. They **broke up** after three years of dating.
12. She **started out** during last year.
13. Finally, he **backed out** at the last minute.
14. Someone **sat down** in his house and stole his laptop.

Feel free to let me know if you need any more help!